Sat out in the sun for too long! Kidding, but it should be clear why I did this once you start reading the post!
The human body is a very clever thing. I'm aware that isn't a groundbreaking statement, but it's something I've been thinking about recently so bare with me. Our bodies are capable of telling us when something is wrong. If it's a sunny day and our skin starts to burn we know its time to head into the shade, if we've been feasting on junk food and start to feel sluggish and bloated we know its time to eat a bit healthier, and if our urine (sorry!) is looking a bit too yellow its time to get a big glass of water.
