Breast Intentions


mental health, depression, body dismorphia, breast reduction,


During my recent working vacation I had some breakthroughs. Most notably with my GP, if you follow this blog you may remember me referring to a particularly brutal doctor in the past. After inducing a breakdown, being too anxious to attend appointments and generally feeling beaten down by their words, I decided enough was enough. I either had to cease treatment with this doctor and find another one, something which I was reluctant to do, or address this doctor's shortcomings and failures in dealing with me. Despite talking about my mental health more than ever before, it's still very difficult for me to discuss my problems with GPs. I've been through a few doctors now, I understand that some people struggle to talk about mental health and that they might not understand it or may even dismiss depression as an illness all together. Is it so wrong to expect that your GP would be sympathetic and understanding of mental illness? I don't think so. Perhaps it's an area that's skimmed over but covered enough so they have a general understanding of mental illnesses. Either explanation is still unacceptable. 

I decided to face the problem head on, albeit through a letter. I'm not especially eloquent in person, I stumble over my words, stutter and rarely get my point across in face to face conversations. It's not as if I don't know what I want to say, I can go into a conversation having rehearsed every potential scenario in my head, stressing over the details, ifs and maybes are my forte after-all! To compensate for this I decided to write a letter to my GP explaining my thoughts on their treatment towards me. Essentially, several comments were made on my personal life and how I choose to address and treat my mental health conditions. If I couldn't proceed with any further appointments with them I at least hoped to highlight ways they could alter their behaviour for any other patients they might have with depression. Fortunately they responded well, and we've agreed to continue our doctor-patient relationship. I could have easily rolled over on these issues, I could have allowed them to believe that I'm a particularly sensitive individual and that they need to treat me accordingly. This doctor does have a fairly forceful nature in the hopes that they can push patients towards getting better. I know that they have made a real effort to understand every aspect of my life, they've accepted that for now I do not wish to seek the help of a counsellor.

I wasn't sure how they'd react to my letter, before I received their response I was convinced that I was going to have to search for another doctor. Fortunately bridges hadn't been burned. At the end of the letter I decided to address something I'd been too nervous to discuss in an appointment. The addition of which turned the one page letter into a three page essay! It's something that I have previously discussed with other doctors only to be shot down with their personal opinions. During the height of the bullying I experienced, I turned to food for comfort and up until that point I'd never really understood the term 'comfort eating'. I suppose I just felt some immediate satisfaction and happiness after each forkful of cake, cheesecake or whatever else I was sneakily shovelling in after school. This routine soon took it's toll on my body, and without realising I had become 2 stone heavier and had gone from a B cup to probably around an F cup. I was mortified, I didn't want to have my breasts measured properly to reveal the true extent of how big I was. I received even more attention and scrutiny. I was called out on by my P.E. teacher in the changing room because my sports top was now "inappropriately tight", cheers for that. I avoided P.E. lessons when our group of girls was suddenly mixed with the boys because of bad weather. At that time I favoured getting a 'no kit' mark against my name rather than bouncing on a trampoline in front of the boys and giving myself black eyes.

Six years on and not much has changed. I still avoid getting measured properly as they are still growing. I've had breakdowns in changing rooms because of them and would rather avoid crying in front of a lady with a measuring tape and enormous bras. I managed to lose most of the weight I had gained, but I never regained the confidence I once had nor the pleasure of buying and wearing clothes that made me feel good, and I certainly haven't lost the other two things I gained *ahem*. Since I was 16 years old I've wanted a breast reduction, for many many reasons. I've been told that I should be grateful for what I have, that I should flaunt it and that they really "aren't that big". I've also been told that due to being severely depressed I was "a suicide risk and it would be a waste of NHS funding", and yes that comment was made by a Doctor! GPs haven't exactly been my biggest cheerleaders on the matter. I understand that it's a slightly controversial thing to get funding for, but it's not for cosmetic purposes. My quality of life isn't what it ought to be because of how much I am limited by having a big chest. I am going to be turning 23 in January. I feel like I haven't even had a chance to feel like a young person, a young woman. During these years I haven't developed a personal style, I don't experiment with clothes or have fun with them. I simply hide my large chest and feel quite frumpy.

If you want an extensive list of all the reasons behind me wanting and needing a reduction I will happily provide it for you. I'm prepared to fight my case for this. Usually I wouldn't think I was worthy of anything, I'd think that there must be people worse off than I am. For once I'm saying "sod it, why not me?"and finally I have the support of the doctor I thought would sack me in as a patient. They are in my corner and ready to do battle with the NHS board of referrals, it might be a long battle but for me it's worth it.




SHARE:

Withdrawal


anti-depressants, mental illness, depression, social anxiety, withdrawal,


A few weeks ago I was left on my on for the first time in a while. I had a feeling that this week was going to be fairly challenging, but thanks to me miscalculating how much medication I had left it became a whole lot more difficult! As I have established a fairly good understanding with my doctor on how I prefer to treat my depression they are happy for me to have a few months supply of my anti-depressants at a time. This will vary with every patient experiencing depression as it can be risky to leave longer periods in between appointments with your GP depending upon the severity of your depression at various times. When I was feeling particularly bad I had to see my GP every two weeks to check in, but now they and I don't feel as if I'm a risk to my own safety, there is a bit more flexibility with how frequently I have check up appointments.

I'm usually pretty good at keeping an eye on how much medication I have left and ensuring I can either go in for a chat or put in a request for a repeat prescription if supplies are getting low. Unfortunately sometimes life gets in the way and my already confused mind gets turned upside down with things like big events and trips away. When my mind is preoccupied with other concerns things can slip and I end up in a sticky situation! As a result of this I ended up being on about half of the dose of anti-depressants I normally take. Not good. Obviously this can happen to the best of people with any type of medical condition that requires medication. However, you should never decrease your dose of anti-depressants on your own, and you certainly shouldn't quit cold turkey. Ceasing taking medication for depression unassisted can be very similar to quitting hardcore drugs alone, not that I've ever experienced this myself but from what I have experienced I know it's incredibly unpleasant. Even being on a lower dose of medication without being slowly weaned off can cause withdrawal symptoms and side effects.

I often experience what I refer to as 'brain zaps' when I've had a particularly low period and have slept late into the day meaning that I haven't taken my medication at the time I usually would. Even this small discrepancy in when I take medication can cause withdrawal effects. Brain zaps feel like an electric current running over the brain producing a fuzzy sensation, as if you're getting a static shock over and over again inside your skull. Not pleasant. This feeling will continue for a while after taking medication and can often last for an entire day. I can be walking around or sitting still and slightly move my eyes or turn my head and be hit with a wave of fuzzy feelings running over my brain and I'll hear a high pitched noise. If anyone has seen the Hunger Games film when Katniss has been stung by a Trackerjacker and it looks like she's trying to move but gets stuck in one movement and the noise that accompanies it, that's fairly similar to what I experience. Or think of the static noise on a radio when you flick to a frequency that isn't in tune, it puts you on edge and you want to get off that station as fast as possible. I'm stuck on that station for hours.

Other withdrawal side effects can include feeling like you have the flu, nausea and generally feeling very run down and tired. Of course feeling incredibly low accompanies all of this which can be very unsettling if you had previously been doing well. Even if you know that you'll be able to get your prescription in a few days, it can be of little comfort. You still have to go through all of this and those low feelings aren't easily forgotten even if you know they've most likely been induced by a lack of medication or a lower dose than usual.

It does scare me that I've become so dependent upon anti-depressants. It's concerning to know that even though I'm taking something to help me, it can cause harm. I know that some people are against taking medication for depression and prefer to seek alternative treatment. Much like how every experience of depression is different, an individual's treatment and recovery is unique too. I'll never take anti-depressants for the sake of it or use them as a crutch. If I do feel significantly better at some point I will talk to my doctor about decreasing the dose I'm taking. For now it provides a feeling of relief. Taking medication makes me feel like it is a real illness. It's all very well saying depression is a real illness with mental and physical effects, but the dark voices of depression can easily convince a person otherwise.


SHARE:
© cheerful Chelsea. All rights reserved.
A pipdig Blogger Template