I didn't intend on ever posting this photo as I look terrible, but it does clealy show just how unwell I have been of late. Let...

Example of mood tracker using bullet journal system, photo from Pinterest . As promised at the end of my last post, this week I wi...

This time of year is particularly difficult for those with depression. January went by all too quickly as did February. I was willing mys...

Good God, I've actually done two posts in a row?! I'm determined to return to doing what I love most, one of those things being...

Depression takes over the mind and the body. The invasion begins in the mind, it takes away all of the joy we once felt for life, our f...

A hearty hello to you all, I know it's been a while since I lasted posted. As I explained in my last post I was having a difficult t...

As I write this I've just crawled out from beneath my duvet after having a particularly rough day. Technically I haven't seen an...