My counsellor lives 200 miles away from me and we've never properly met each other. Sounds odd? We haven't met in person but we...

  Not a blog title a ever expected to be writing. There are some things in life that I try to avoid discussing, mostly areas that tread i...

  I didn't intend on ever posting this photo as I look terrible, but it does clealy show just how unwell I have been of late. Let...

Screen print 'Happy Pills' by Chris James It's a cracking post title, right? Just what you want when you're feel downtro...

Example of mood tracker using bullet journal system, photo from Pinterest . As promised at the end of my last post, this week I wi...